Prayer + Fasting

Biblical fasting isn’t about physical health or punishing the body — it’s about drawing closer to God. While health-focused fasting centres on the body, biblical fasting is about “starving” the flesh — our earthly desires — so we can grow stronger spiritually.

The Bible describes a tension between the flesh and the Spirit (Galatians 5:16–18). As followers of Jesus, we choose to deny distractions that pull us away from God so we can deepen our dependence on Him.

Fasting is always connected to prayer. Throughout Scripture, prayer and fasting go together as a way of seeking God wholeheartedly (Jeremiah 29:13). It’s not about self-discipline alone — it’s about making space to hear God more clearly and grow in spiritual strength.

When we fast, the spirit is brought to the forefront and you may find you will hear God clearer and be led in the types of things to pray for. It’s interesting to note that all of the great ancient philosophers fasted, men like Socrates and Plato. They established that when we fast our minds are sharper, more alert and can cut through the noise and exhaustion of life. During a church corporate fast, we’ll be providing you with daily prayer prompts. However, below are some Biblical examples of things people would pray for during fasts.

• Prayers of Repentance. Repentance means to rearrange our entire way of thinking and feeling in order to turn from that which is wrong. Biblically, to repent is to turn from your sin and to walk in the other direction. In Joel 2:12 God says “repent sincerely and return to me with fasting and weeping and mourning.” Fasting is a way to repent well, to invite the Spirit of God to help us confess and rearrange our thinking, feelings and actions.

• Prayers for Grieving. Fasting is a way to process our grief with God as we let him into our pain and heartache. God’s people often fasted when grieving over their sin or loss. 2 Samuel 1:12 says ‘the Israelites wept and fasted the rest of the day, grieving the death of Saul and his son Jonathan, and also the army of God and the nation Israel, victims in a failed battle.’

• Prayers for Breakthrough. In Dunkirk in May 1940, over 300,000 Allied soldiers were trapped in the north of France with the German army closing in. This looked to be one of the greatest disasters in UK military history with the British army facing annihilation. King George VI took the bold step of calling the entire nation to a day of prayer and fasting.

All around the country, people queued up outside churches to pray. People at home called out to God for their loved ones, pleading with Him to rescue them. What happened next was staggering: the opposing German army made strategic mistakes, freak localised storms grounded enemy attack aircraft, while calm waters allowed for small British boats to join navy ships in reaching their forces. Fog cover kept them safe. In all, over 330,000 soldiers were evacuated, more than ten times the estimate. God is a God of breakthrough and responds to our humility and desperation.

• Prayers for Clarity. Fasting is an intentional choice to press into the depths of God’s heart, and when we do, our spirits are more finely tuned to hear His plans and move forward in our divine purposes. The apostles modelled this in Acts 13: after fasting and praying, God spoke to them to send out Paul & Barnabas for work He had called them to do.

• Prayers for Protection from evil. In Matthew 17, Jesus casts out a demon from a young boy. Jesus explained that this kind of evil does not go out except by prayer and fasting.

A key to successful fasting is to fast within community.

The first thing a Navy Seal is taught when starting basic underwater training is the importance of your swim buddy. He’s your team mate and you never separate for any reason. Together, there is a much higher chance of survival. Likewise, fasting with a friend is so powerful because we have someone else going through the same fasting experience. We can encourage each other in the moments we feel like quitting. We can share what God is showing us and can come out the other side together changed. If you’re part of a Discipleship Group, gathering over the fasting period to pray and support each other is so helpful.

Much like a runner whose greatest secret is to have a made-up mind on the distance they’re running before starting the run, one of the greatest keys with fasting, is to make a decision before we start how long we’ll fast for.  Writing your commitment down, telling others for accountability purposes and planning your diary well to avoid tempting situations all helps to stick to your decision. However, if you do falter, don’t let that stop you, just pick up from where you had your ‘pause’ moment and keep pressing into God.  

A marathon runner can’t just turn up to the race line without any training. It’s best to start with small runs to prepare the body. In the same way, when we start to fast we should start small, start short – our bodies require conditioning to it. Once we’ve succeeded at a one day fast, the prospect of a three day fast becomes far less daunting.   

It’s a great idea to be well prepared in the kitchen before the fast begins.   Possibly prepare some meals in advance, particularly if we’re responsible for providing meals for family. Or maybe you need to stock up on all the essential Daniel Fast foods so you can avoid the supermarkets on your fasting days.  

We recommend that you consult with your doctor or health professional before taking part in any fast; especially for persons with medical conditions, anyone taking medication, pregnant women and mothers who are nursing. All children and youth under the care of parents need to consult with their parents or caregivers if they are taking part in fasting.  On completing the fast we advise that you not rush back into eating the regular foods you ate before the fast, as it may cause some minor discomfort in your body.   

1. Selective Fast
This type of fast involves removing specific elements from your diet. A common example is the Daniel Fast, which includes only fruits, vegetables, and whole foods — no meat, dairy, sweets, or added sugars. It’s also a fast from alcohol and processed foods.

2. Partial Fast
A partial fast means giving up one or more meals during the day — or limiting your eating to certain hours (similar to intermittent fasting). For example, you might fast from sunrise to sunset, or only eat between 12pm and 6pm.

3. Full Fast
A full fast typically involves drinking only liquids — water, light juices, or clear broths. This type of fast should be done with wisdom and prayer, especially if you’re new to fasting or have any health concerns.

4. Non-Food Fast
Not all fasts are about food. If you’re unable to fast food or feel led to refocus your attention in another area, consider a non-food fast.

Is there something that’s been taking your focus off God — maybe social media, streaming, gaming, or your phone? Choose to lay it down for a set time, and instead, fill that space with Scripture, worship, and time in prayer.